Blackberry and chia seed smoothie

• 350 ml fresh or frozen blackberries
• 1 frozen banana, sliced
• 240 ml unsweetened almond milk (or milk of choice)
• 30 ml chia seeds
• 120 ml Greek yogurt (plain)
• 5 ml honey or maple syrup (optional)
• Extra blackberries and a pinch of chia seeds for garnish

1. Place the blackberries, frozen banana, milk, 1.5 tablespoons of chia seeds, and Greek yogurt into a high-speed blender.
2. If using a sweetener like honey or maple syrup, add it now.
3. Blend on high speed until the mixture is completely smooth and creamy.
4. Let the smoothie sit for about 2 minutes to allow the chia seeds to begin thickening the liquid.
5. Pour into a tall glass.
6. Garnish the top with fresh blackberries and a sprinkle of the remaining chia seeds before serving.

Serve immediately in a chilled glass. For a complete breakfast, pair with a handful of walnuts or a slice of whole-grain toast.