Crispy lentil, cauliflower & hummus nourish bowl
Spiced cauliflower and lentils join hummus, avocado, kale, pomegranate, sesame, mint, and lemon in a hearty bowl.
Mediterranean
Middle Eastern
Balanced
Vegan
Vegetarian
Gluten-free
I’m just starting out
Language: en
2 servings
Ingredients
- 1 small head cauliflower, cut into florets
- 1 can (430 g) cooked brown or green lentils, drained and rinsed
- 240 ml hummus (store-bought or homemade)
- 1 avocado, sliced
- 470 ml kale, chopped
- 60 ml pomegranate seeds
- 30 ml sesame seeds
- Fresh mint leaves for garnish
- 30 ml olive oil
- 5 ml smoked paprika
- 5 ml cumin
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, toss the cauliflower florets and lentils with olive oil, smoked paprika, cumin, salt, and pepper until evenly coated.
- Spread them in a single layer and roast for 20-25 minutes, or until the cauliflower is tender and the lentils are slightly crispy.
- While roasting, massage the chopped kale with a drizzle of olive oil and a pinch of salt to soften it.
- To assemble, spread a generous layer of hummus at the bottom of each bowl.
- Layer the massaged kale, roasted cauliflower, and crispy lentils on top.
- Add sliced avocado and garnish with pomegranate seeds, sesame seeds, and fresh mint leaves.
- Serve immediately with a squeeze of fresh lemon juice.
Serving Suggestions
Serve warm with a side of pita bread or flatbread. For extra creaminess, drizzle with a tahini-lemon dressing.