Crispy Quinoa Fritters

Crispy quinoa fritters

Chilled quinoa, egg, Parmesan, scallion, and garlic fry into savory patties with crisp golden surfaces.

Balanced
Vegetarian
High protein
I’m just starting out
Language: en
4 servings

Ingredients

  • 470 ml cooked quinoa, chilled
  • 3 large eggs, whisked
  • 120 ml parmesan cheese, grated
  • 60 ml all-purpose flour (or gluten-free blend)
  • 2 scallions, thinly sliced
  • 2 cloves garlic, minced
  • 2 ml salt
  • 1 ml black pepper
  • 30 ml olive oil for frying

Instructions

  1. In a large bowl, combine the cooked quinoa, whisked eggs, parmesan cheese, flour, scallions, garlic, salt, and pepper. Mix well until the ingredients are fully incorporated.
  2. Let the mixture sit for 5-10 minutes to allow the quinoa to absorb the moisture; this helps the fritters hold together better.
  3. Heat olive oil in a large non-stick skillet over medium heat.
  4. Scoop about 2 tablespoons of the mixture for each fritter and place in the skillet, flattening slightly with a spatula.
  5. Cook for 3-4 minutes per side, or until golden brown and crispy.
  6. Remove from the pan and drain on paper towels.

Serving Suggestions

Serve warm with a side of spicy sriracha mayo, Greek yogurt dip, or a simple squeeze of lemon. These also pair well with a fresh green salad.