Crispy quinoa fritters
Chilled quinoa, egg, Parmesan, scallion, and garlic fry into savory patties with crisp golden surfaces.
Balanced
Vegetarian
High protein
Iām just starting out
Language: en
4 servings
Ingredients
- 470 ml cooked quinoa, chilled
- 3 large eggs, whisked
- 120 ml parmesan cheese, grated
- 60 ml all-purpose flour (or gluten-free blend)
- 2 scallions, thinly sliced
- 2 cloves garlic, minced
- 2 ml salt
- 1 ml black pepper
- 30 ml olive oil for frying
Instructions
- In a large bowl, combine the cooked quinoa, whisked eggs, parmesan cheese, flour, scallions, garlic, salt, and pepper. Mix well until the ingredients are fully incorporated.
- Let the mixture sit for 5-10 minutes to allow the quinoa to absorb the moisture; this helps the fritters hold together better.
- Heat olive oil in a large non-stick skillet over medium heat.
- Scoop about 2 tablespoons of the mixture for each fritter and place in the skillet, flattening slightly with a spatula.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Remove from the pan and drain on paper towels.
Serving Suggestions
Serve warm with a side of spicy sriracha mayo, Greek yogurt dip, or a simple squeeze of lemon. These also pair well with a fresh green salad.