Homemade oat and chia tortillas
Rolled oats and chia seeds become flexible, lightly browned skillet tortillas with a subtle nutty flavor.
Mexican
American
Balanced
Vegan
Vegetarian
Gluten-free
Iām just starting out
Language: en
6 servings
Ingredients
- 240 ml rolled oats
- 30 ml chia seeds
- 240 ml warm water
- 2 ml sea salt
- 5 ml active dry yeast (optional, for texture)
Instructions
- Place the rolled oats and chia seeds into a high-speed blender and process until they reach a fine flour consistency.
- In a medium bowl, combine the oat-chia flour with the sea salt and yeast.
- Gradually add the warm water to the dry ingredients, stirring until a dough forms. Let the dough rest for 10-15 minutes to allow the chia and oats to hydrate.
- Divide the dough into 6 equal-sized balls.
- Place a ball of dough between two pieces of parchment paper and press down or roll out with a rolling pin until very thin.
- Heat a non-stick skillet over medium-high heat. Cook each tortilla for about 1-2 minutes per side until lightly browned and slightly bubbly.
Serving Suggestions
Serve warm with avocado, black beans, and fresh lime, or use as a wrap for your favorite breakfast fillings.