Grilled whole turbot with hand-cut fries
Whole turbot grilled with olive oil and lemon is matched with crisp, hand-cut russet potato fries.
Mediterranean
French
Balanced
High protein
I know my way around
Language: en
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2 servings650 kcal42g protein48g carbs32g fat
Ingredients
- 1 whole turbot (about 600-800g), gutted and cleaned
- 3 large Russet potatoes, peeled and cut into batons
- 45 ml extra virgin olive oil
- 5 ml sea salt
- 2 ml freshly cracked black pepper
- 1 lemon, cut into wedges
- Vegetable oil for deep frying
Instructions
- Prepare the fries by soaking the potato batons in cold water for 30 minutes to remove excess starch. Drain and pat them thoroughly dry with paper towels.
- Heat vegetable oil in a deep fryer or heavy pot to 325°F (160°C). Fry the potatoes in batches for about 5 minutes until soft but not browned. Remove and drain on paper towels.
- Increase the oil temperature to 375°F (190°C). Fry the potatoes a second time for 2-3 minutes until golden brown and crispy. Season immediately with salt.
- Preheat a grill or grill pan to medium-high heat. Score the dark skin of the turbot in a diamond pattern to prevent curling and ensure even cooking.
- Pat the fish dry and brush both sides with olive oil, salt, and pepper.
- Place the fish on the grill. Cook for about 6-8 minutes per side. Ensure the fish reaches an internal temperature of 145°F (63°C), where the meat becomes opaque and flakes easily with a fork.
- Remove the fish carefully from the heat and let it rest for 2 minutes before serving.
Serving Suggestions
Serve the grilled turbot hot on a large platter alongside the crispy fries and a fresh lemon wedge. A side of garlic aioli or a simple green salad with a vinaigrette would complement the richness of the fish perfectly.