Roasted turmeric chicken and beet protein bowl
Turmeric chicken, quinoa or rice, beets, broccoli, corn, feta, nuts, and parsley fill a colorful protein bowl.
Mediterranean
Middle Eastern
High protein
Balanced
Gluten-free
I’m just starting out
Language: en
Ingredients
- 450 g chicken breast, cubed
- 5 ml turmeric powder
- 2 ml cumin
- 2 ml garlic powder
- 470 ml cooked quinoa or brown rice
- 240 ml roasted beets, chopped
- 240 ml steamed broccoli florets
- 120 ml sweet corn kernels
- 60 ml crumbled feta cheese
- 30 ml crushed hazelnuts or walnuts
- 30 ml fresh parsley, chopped
- Olive oil, salt, and pepper to taste
- 15 ml lemon juice, for optional vinaigrette
Instructions
- Toss chicken cubes with olive oil, turmeric, cumin, garlic powder, salt, and pepper.
- Sauté or roast the chicken at 400°F (200°C) for 15-20 minutes until golden and cooked through.
- Prepare the base by placing cooked grains in a large bowl.
- Arrange the roasted beets, steamed broccoli, and corn in sections over the grains.
- Add the cooked turmeric chicken to the center.
- Top with crumbled feta, crushed nuts, and fresh parsley.
- Drizzle with a light lemon vinaigrette if desired before serving.
Serving Suggestions
Serve warm as a nutritious lunch or dinner. Pairs well with a side of hummus or a dollop of Greek yogurt for extra creaminess.