Glazed Salmon Plate with Brown Rice and Potato Salad

Glazed Salmon Plate with Brown Rice and Potato Salad

Garnish the salmon with toasted sesame seeds or sliced scallions for extra flavor. Pairs well with a glass of iced tea.

American
Balanced
High protein
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Language: en
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1 servings650 kcal42g protein58g carbs28g fat

Ingredients

  • 1 salmon fillet (approx. 170 g)
  • 15 ml soy sauce
  • 5 ml honey or maple syrup
  • 240 ml cooked brown rice
  • 120 ml potato salad (boiled potatoes, mayonnaise, mustard, salt, pepper)
  • 240 ml mixed greens (spinach, arugula)
  • 60 ml shredded carrots and zucchini
  • 5 ml olive oil
  • 5 ml lemon juice

Instructions

  1. In a small bowl, whisk together the soy sauce and honey. Brush the mixture over the salmon fillet.
  2. Heat a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and slightly caramelized.
  3. Prepare the salad by tossing the mixed greens, shredded carrots, and zucchini with olive oil and lemon juice.
  4. If not already prepared, mix boiled potato chunks with mayonnaise and seasoning for the potato salad.
  5. Plate the cooked brown rice, then top with the glazed salmon. Serve the green salad and potato salad on the side.

Serving Suggestions

Garnish the salmon with toasted sesame seeds or sliced scallions for extra flavor. Pairs well with a glass of iced tea.